People say that you are what you eat. That’s why I try to eat only low – fast food, fruit and vegetables which are rich in vitamins. There is a popular proverb: “Eat to live not live to eat”. I think to stay healthy means to have a balanced diet . As I know from my Biology and English lessons meat, fish, nuts contain protein. They help us have a strong and healthy body. Cheese and milk build our teeth and bones by providing calcium. Though fats and sugar are fast sources of energy we should avoid using them.
I think  the only thing we should take care of - is our health. I always get up at 7 a.m. and do my morning exercises. I clean my teeth twice a day; I try to go to bed before 11 p.m. I don’t smoke or drink alcohol, because I don’t want to have health problems.